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작성자엑스맨 조회 28회 작성일 2020-09-12 08:24:50 댓글 0

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EMI - PARANOJ (Prod by. SamoGotHeat)

‼Listen Now On ‼
Spotify, Deezer, AppleMusic etc.
http://li.sten.to/COLDEMI

ICEBOX®\r
Music By: SamoGotHeat
Lyrics: EMI\r
Mix \u0026 Master: EMI\r
www.instagram.com/cold.emi
ALBUMI "ZHPT - ZHAG PER TOKE"
COLD EMI : ‼Listen Now On ‼
Spotify, Deezer, AppleMusic etc.
http://li.sten.to/COLDEMI
#SUBSCRIBE
you tube :
FNdionavdiu Avdiu : Kingi aty kuje o koshi
Rrudhani Emerllah : Babushi rapit real respekt
franko franko : Lacrimphyyyyy ju qifsha rracen kalamaj bythe

EATING VEGAN FOR A DAY 一整天只吃素! 簡單好吃健康食譜 (全麥薄餅, 氣炸地瓜薯條, 低卡泡菜炒蒟蒻麵) | VLOG 5 ~ Emi

stay tuned for more on our exciting collaboration with www.caiacosmetics.com
instagram: @caiacosmeticsasia https://www.instagram.com/caiacosmeticsasia/

all herbs, sauces and spices from iHerb https://www.iherb.com/?rcode=ALG4570
iHerb Promo Code: ALG4570

►join the #femily membership! http://bit.ly/femilymembers

☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform
► turn on notifications for new videos every week

►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg

ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_

►15-DAY VISIBLE ABS \u0026 INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist

►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge

►21-DAY LEGS, THIGHS \u0026 CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist

►15-DAY UPPER BODY TRANSFORM PROGRAM Download Link
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist

►HELP ME TRANSLATE MY VIDEOS 非常感激大家幫我加字幕!
https://bit.ly/translateaddsubtitles

►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu

ARM \u0026 BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk

LEG \u0026 THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g

FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8

KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD

STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL

TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f

STUDY \u0026 WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX

GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC

FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn

MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_

FITNESS \u0026 DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu

RECIPES \u0026 COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
Sarah Portlock : Even though I'm not vegan myself, I would love to try out some of these recipes. Thank you Emi!
david chu : 佢自己本身拍片叫人做運動,但佢自己咁長時間都系肥,叫別人點信佢意見系有效呢??? 真唔明
nisha sk : Hey ami.please show some exércises which reduces belly fats without reducing chest and shoulder.its humble request ❤️
Fckvng Sya : So Beautiful❤
R D : Can you do a 5 mins work out video for breast reduction with dumbbell or without dumbbell

10 MIN LOWER ABS BURN | 28-Day Abs & Belly Challenge #EmiTransform

►join the #femily membership! http://bit.ly/femilymembers

►28-DAY ABS \u0026 BELLY PROGRAM
Program Download Link: https://bit.ly/28dayemiabsbelly3
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist
OTHER WORKOUT PROGRAMS: https://beacons.ai/emiwong_

DAY 1 - 34 min
15 min Total Abs

20 min Full Body TABATA


DAY 2 - 40 min
30 min Full Body Workout

10 min Standing Abs (NEW)


DAY 3 - 35 min
10 min Warm Up Routine

15 min Total Abs

10 min Side Abs \u0026 Muffin Top


DAY 4 - 30 min
10 min Plank 2.0

20 min Full Body Fat Burn HIIT


DAY 5 - 25 min
10 min Lower Abs

10 min Plank 1.0

5 min Belly Fat Burning Ab + Cardio


DAY 6 - 30 min
15 min Total Abs

15 min Full Body HIIT


DAY 7 - RECOVERY
20 min Full Body Stretch

_____________________________________________________________________
DAY 8 - 35 min
15 min Core Crusher

20 min Abs \u0026 Cardio


DAY 9 - 35 min
15 min Total Abs

10 min Lower Abs

10 min Total Ab Bed Workout


DAY 10 - 45 min
15 min Core Crusher

30 min Full Body HIIT


DAY 11 - 35 min
15 min Intense Ab Lines

10 min Lower Abs

10 min Side Belly


DAY 12 - 30 min
15 min Total Abs

15 min Core Crusher


DAY 13 - 60 min
1 Hour Full Body Workout


DAY 14 - RECOVERY
15 min Posture Stretch

_____________________________________________________________________
DAY 15 - 35 min
10 min Lower Abs (THIS VIDEO)
10 min Standing Abs (Original)

15 min 30 Ab Exercises


DAY 16 - 30 min
15 min Fat Burning Full Body HIIT

15 min Total Abs


DAY 17 - 30 min
10 min Abs \u0026 Slim Waist

10 min Lower Abs (THIS VIDEO)
10 min Cardio + Ab


DAY 18 - 30 min
15 min Core Crusher

15 min Arm \u0026 Abs


DAY 19 - 35 min
10 min Fat Burn HIIT

15 min Total Abs

10 min No Jumping Full Body


DAY 20 - 40 min
15 min 11 Line Abs

10 min Lower Abs (THIS VIDEO)
15 min Core Crusher


DAY 21 - RECOVERY
10 min Stretch in Bed

________________________________________________________________________
☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform
► turn on notifications for new videos every week

►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg

ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_

►15-DAY VISIBLE ABS \u0026 INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist

►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge

►21-DAY LEGS, THIGHS \u0026 CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist

►15-DAY UPPER BODY TRANSFORM PROGRAM Download Link
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist

►HELP ME TRANSLATE MY VIDEOS 非常感激大家幫我加字幕!
https://bit.ly/translateaddsubtitles

►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu

ARM \u0026 BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk

LEG \u0026 THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g

FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8

KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD

STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL

TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
Ankita Singh : Just doing ur workout for past few months I lost 7 kg....Thank you EMI wong.
Samar Badawy : I know it's hard but can you think of an exercise to do after working all day, i come home exhausted and can't workout
Keira Tampanguma : Can i do this with diet program?
Radha Sharma : Tough
Fariha Richi : Have anyone tried particularly this one rather than whole 28 days programme n noticed some change?

... 

#emi

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